With a number of packages available, we are sure that you will find what you are looking for. However, if you have specific exercise requirements or interests, please feel free to ask us what else we can provide.
      | For those who wish to improve multiple areas of their fitness and develop their general health, we offer a basic exercise package which comprises of aerobic, resistance, flexibility and conditioning training, along with practical nutritional advice. This package is ideal for the elderly or those who are currently inactive. If you are looking to fit into a smaller dress size, our fat reduction programme is for you. Our trainers will deliver sessions specifically designed to burn fat and tone muscles, helping you to look great in those new clothes! Further more, our trainers will provide you with in-depth nutritional analysis and advice on diet improvements. If your aim is to 'buff up' or improve your strength or speed, our tailored stength and conditioning programmes led by our head trainer will allow you to reach your desired level with confidence and efficiency. With marathons around the world receiving more interest than ever, we have decided to offer an all new marathon training support package, which includes training and motivational techniques, injury prevention advice, nutritional support, and recovery advice. |
